Birthday Hugs to an "Unidentified Woman"
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It is the biggest victory of Rickard's career considering the American is widely considered the best in the world.
Briefly: World record-holder Brendan Hansen of Austin, Texas, broke his own meet record in winning the 200 breaststroke in 2:12.90. His world record was 2:09.04 from 2004. "This point in the season, where I am, my coach, Eddie Reese, is going to be ecstatic with that,'' Hansen said. "All the hard work is done. This is the fun part.''
Phelps, though, had to share the spotlight with Brendan Hansen, who crushed the meet record in the 200 breaststroke by almost two seconds with a time of 2:12.90.snip
Hansen, 22, the world-record holder in the 100 and 200 breaststrokes, echoed that sentiment. He has never trained as hard as he has this year.
Hansen came to Santa Clara, in his words, "beat up." But after losing in the 200 breaststroke Friday, he felt stronger Sunday despite hurting before the finals.
"My legs hurt so bad," he said.
Hansen went to the warm-up pool to kick until his muscles relaxed. But he wasn't worried.
"All the hard work is done," he said. "This is the fun part."
The world-record holder in the 100 and 200 breaststroke events, Hansen ripped a swim of 2:12.90 en route to a triumph in the 200 distance of his specialty stroke. The time shattered his meet record from 2004 by almost two seconds and supplied Hansen with a convincing decision of Australia's Brenton Rickard (2:14.45). The time suggests Hansen will challenge his world record of 2:09.04.





The wiring of a world-class athlete isn't something always understood by Joe Everyday. The small percentage who compete at the highest level in their chosen sport arrive at that point, in part, because they possess a never-satisfied mentality.
The elite don't often look at history, even if past calendars include Olympic glory and world-record performances. Rather, they gaze forward, frequently asking themselves one question: What can I do next?
Which brings us to Brendan Hansen, perhaps the finest athlete Delaware County has produced. And, if not No. 1, then knocking on the door of that distinction. The Haverford High graduate, he of vast swimming notoriety, is one of those athletes who takes the clean-slate approach.
So, beginning Friday at the 39th edition of the Santa Clara International Swim Meet, the triple-Olympic medalist will begin to write his latest chapter, albeit softly. The competition is nothing more than a tuneup for August's Summer Nationals in Irvine, Calif. and the Pan Pacific Championships that will follow two weeks later.
But, it is a start toward what Hansen hopes is a summer full of major success, achievements he'll likely forget almost immediately after they are recorded. That's just the way he is: Focused and hungry.
"This has been the hardest training I've ever put in," said Hansen, whose practices have been monitored by legendary coach Eddie Reese. "I've been doing some crazy things during workouts, things I've never been able to do before. I've also been smart, eating well and watching my diet. I'm more tired than I've ever been going into a meet, but I realized I needed to step it up after last year and sacrifice the little meets."
What Hansen accomplished last year was nothing short of spectacular. Consider:
**He mined gold at the World Championships in the 100 and 200 breaststroke events and also helped the United States claim victory in the 400 medley relay, along with his Longhorn Aquatic teammates, Aaron Peirsol and Ian Crocker.
**He posted the second and third-fastest times in history in the 100 breaststroke, behind only his world record from the 2004 Olympic trials. For good measure, he also notched the sixth and ninth-fastest marks in the event.
**He popped the sixth, eighth and 10th-fastest swims in the history of the 200 breaststroke and became just the second man to dip below the 2:10 mark more than once.
But, what was his overall impression of the season?
"I thought I could have done more," Hansen said. "I've been really motivated by not breaking any of my world records. I watched Ian and Aaron break their records and I was frustrated that I didn't do the same thing. I talked to Eddie about it and he said my time would come. But that's one of the reasons I've put in so much work. I just decided to go as hard as I could. I'm ready to see the hard work pay off."
There's a good chance Hansen will reap the rewards of his dedication in early August, when he steps onto the blocks for Summer Nationals. That meet will serve as the selection competition for the Pan Pacific Championships and, more importantly, next year's World Championships in Melbourne.
The venue for Nationals, the William Woollett Aquatic Center, has been good to Hansen. At last year's Duel in the Pool, the four-time All-Delco churned through the facility's water for 100 and 200 breast wins of 59.51 and 2:10.07, despite the races being only 45 minutes apart. In his next visit, Hansen hopes to take down his global standards of 59.30 and 2:09.04.
While his in-water training is at an all-time high, Hansen has also altered his routine away from the pool. Two months ago, he began taking yoga classes and adhering to a new stretching routine. He's also adjusted his 8,000-calorie intake by watching more closely the types of food he eats.
On a regular basis since early this month, Hansen has eaten dinner with his younger sister, Megan, a roommate for the summer at his Austin home. Heading into her junior year at Southern Connecticut State University, the youngest Hansen is training with Longhorn Aquatics and also cooking up some impressive meals at night while bonding with her sibling.
"I think a lot of where I am right now has to do with Megan coming down," Hansen said. "It's been fun sitting down for dinner and nice to have her here. We've grown closer. It's great to have family by your side."
Unrelated to swimming, Hansen has taken advantage of some of the free time afforded by his graduation from the University of Texas. Instead of taking classes and writing papers, Hansen has become certified in scuba and is taking guitar lessons. He's also had time to remodel his house.
Simply put, Hansen has found a perfect balance between the demands of the pool and his personal life. Credit experience and a strong mentality for his ability to flourish in both worlds.
"I've found some things that help me relax," he said. "If I find things I want to do, I go out and do them. This weekend, I'm looking to get the cobwebs out by doing some racing. Over the years, you get these nagging injuries and wonder if they'll ever go away. But right now, I'm as healthy as I've ever been. It's a great feeling."

AUSTRALIA'S swim stars at the Beijing Olympics will be forced to race for gold just after breakfast to suit United States television viewers.
Peak hour ... Performance peaks late in the day, say athletes
The International Olympic Committee is set to move the swimming finals from the traditional evening session to a 9am start because of a request from American TV network NBC.
The move has infuriated Australian Olympic officials, who have warned the performances of stars such as Ian Thorpe and Grant Hackett will suffer because of the switch.
Australian Olympic Committee head John Coates will meet IOC president Jacques Rogge tomorrow to voice his "sincere disappointment" while Seven Network boss Kerry Stokes has fired off a blistering protest letter to the IOC.
Mr Coates yesterday took the unusual step of openly criticising the IOC.
"In the Sydney Games we didn't roll over once for any broadcaster. There were approaches made, and we rolled over for nobody," a spokesman for Mr Coates said yesterday.
"We are disappointed that we were not consulted, and fully support the stand of Kerry Stokes and Australian Swimming."
NBC paid $1.2 billion for broadcast rights for the 2008 games, compared to Seven's $70 million. It also held the rights to the Athens and Sydney Olympics.
But US ratings were disappointing, particularly in 2000, when the network faced heavy criticism over the lack of premium events shown live.
To counter this NBC has lobbied heavily for major events at Beijing to be staged in US prime time, early morning Australian time.
The change poses a big threat to Seven's own prime-time coverage, in which swimming is the jewel in the crown.
Australia's head swimming coach Alan Thompson said any change to scheduling could hurt our record hopes, with athletes performing better late in the day.
"It's about the integrity of the sport. It should be bigger than commercial interests," Mr Thompson said.
MISSION VIEJO, California, June 15. THE summer preparation season continues this weekend and next with a trio of events that should provide quality racing heading into August's Summer Nationals and the Pan Pacific Championships. As part of the Southern California Swim Series, the TYR Meet of Champions will run from Thursday through Sunday and will be hosted by the Mission Viejo Nadadores.
As for next week, the United States Grand Prix circuit will return to action with a pair of meets, the Santa Clara Invitational and competition at Texas A&M University. The likes of Nick Brunelli, Justin Mortimer and Larsen Jensen are expected to race at the Meet of Champs while Brendan Hansen is one of the headliners slated to race in Santa Clara.

Playing another recruit is Olympic gold medalist Mark Gangloff (400-meter medley relay, 2004). Lounging on the deck and reading "The Millionaire Next Door," Gangloff said he's not used to waiting around when he's near water. Nevertheless, he was glad to be on set.
"I graduated from Auburn University in December, so this was kind of an opportunity I didn't think I'd ever have again."
Rubbing shoulders with Kutcher and Costner has been fun "because they're pretty much just normal guys," Gangloff said. "Ashton watches football just like everybody else."
Concordia University plans to move to the hills of far Northwest Austin, freeing up its 23-acre Central Austin campus for a proposed USA Swimming training center for Olympic hopefuls and other swimmers.
The private, Lutheran university is negotiating to buy the former Schlumberger Ltd. business campus off RM 620 as a new real estate group pitches an Olympic-style village that would include at least one 50-meter pool, a hotel, condominiums and apartments, retail stores and restaurants at the current campus. For Austin, a city deep with world-class swimmers through its University of Texas pipeline, it's an Olympic-sized dream just a flip turn away.
The center would be big enough to compete for the U.S. Olympic time trials for the 2012 Summer Olympics, McIlhargy said, explaining that USA Swimming runs the trials and is responsible for choosing and compiling Olympic teams.
"We don't have a facility that could host our time trials," he said. "Right now, we hold time trials in sports arenas and build temporary pools."


Run, Walk or Fundraise
Gibbons is only one week away, but there is still time to get involved! Visit the LRF website to learn more about registering for the 5K Run or 3K Walk. Register online and save $2! Or stop by Fleet Feet Sports June 10 - 11 (Lincoln Square) or June 12 - 14 (Piper's Alley) to register and/or pick up your race packets.
Also, find out how you can be a part of the latest trend in fundraising by creating a personal fundraising webpage. You can include your own message, photos, and graphics, and easily monitor the results and supportive messages from those who contribute. Firstgiving.com enables your friends and family to make donations via a secure website and all of the funds are acknowledged and tracked for you. It's just that easy!
Even though Gibbons is only one week away, there is still time to start fundraising. You can solicit and collect pledges though July 17 and still be eligible for great prizes!
Check out the new LRF website
We are pleased to announce that the new LRF website has been launched! New design...easier to navigate...take a look!
Great Entertainment and Celebrities!
Not only is running or walking with us on June 15 good for you, its great fun! Come down to Upper Hutchinson Field (southwest corner of Columbus and Balbo) and meet Olympic gold medalist, Frank Shorter and Miss Illinois USA, Catherine Warren. Then, after the race, enjoy food from Zig Zag Kitchen, Michelob Ultra beer, and get your groove on with The Rhumbuzzz.
Watch the ABC 7 Gibbons television special
Even if you can't make it down to Grant Park on race day, you can still experience Gibbons by tuning in to the ABC 7 Jim Gibbons Television Special that will air on Saturday, June 17 at 4:30 p.m. An inspiring special dedicated to the memory of Jim Gibbons, a highly respected investigative reporter who succumbed to leukemia in 1994. Hosted by Janet Davies and Frank Mathie.
Make an online donation
You can also support the Leukemia Research Foundation by making an online donation. Your financial support will fund desperately needed medical research and supply financial assistance to patients and their families in need.
"It's an honor to be nominated with all the great coaches working with our U.S. National teams today," said Reese. "I am surprised and appreciate being recognized by the United State Olympic Committee.
"An award like this is given to a coach when he has great athletes around him and works with them to produce great results. To be successful, an athlete must trust the coach and vice-versa. Being nominated means I am headed in the right direction."
Reese had seven of his swimmers; UT alumni Aaron Peirsol, Ian Crocker, Brendan Hansen, Neil Walker, Nate Dusing and current Texas team members Garrett Weber-Gale and Matt McGinnis, swim on the 2005 U.S. World Championships Team. These swimmers accounted for nine medals at the World Championships (eight gold and one silver), with six of the medals coming in individual events and three in relays.




Mission Viejo junior swimmer John Criste has chased Brendan Hansen, the world record-holder in the 100- and 200-meter breaststrokes, in the water and on land, in his imagination and in his dreams.
"I've raced him a few times, and he's whupped me every time," Criste said. "I try to hold myself to very high standards."
With his ultimate goal - "definitely the 2008 Olympics" - still a couple of years away, Criste settled for being the only boys' swimmer at the Southern Section Division I championships to win two individual events Friday at Belmont Plaza in Long Beach.
He won titles in the 100-yard breaststroke and the 200 individual medley races with lifetime-best short-course times of 55.43 seconds and 1:51.09. The breaststroke mark bettered his previous fastest time of 55.60 and placed him among four high school boys nationwide who have gone under 56 seconds. The medley mark beat his previous best of 1:54.65 by nearly three seconds.
His efforts were key to the Diablos' second consecutive Division I title, won with 346 points over second-place Goleta Dos Pueblos with 175 and third-place Fountain Valley with 116.
The championship, the Mission Viejo boys' 24th since 1975, was coupled with the Diablo girls' team's first title since 1991 to give the school its first championship sweep since 1986.
Criste transferred from Saugus to Mission Viejo over the past summer after his former Canyons Aquatics club coach, Bruce Patmos, moved out of state.
"That was a gift," Mission Viejo Coach Jeff Boss said.